Benefits of drinking water early in the morning

Generally speaking, people rush to drink water when it’s hot out or after we’ve been physically active .Those are good times to drink water, but the best time, and the one most people are missing out on, is in the morning. 

First thing  in the morning, that is, on an empty stomach .A good number of us are in the habit of taking water whenever we feel dry and thirsty, it's not a bad time though to take in water.  But there is nothing as sweet as early morning water on an empty stomach.

Research has stipulated that not only are our bodies comprised of 70% water, but so is the earth and almost every other living thing on earth. They all are 70% water and more. Water is king.

Carter Brown said "you have to think of your body while sleeping as being in a state of fasting where it is also repairing itself. An empty stomach allows for more energy to be allocated to the healing and reparation process that your body is going through while sleeping.

 You don’t ever want to compromise these effects by eating heavy meals before bed nor by eating heavy meals upon waking up."

Research has given some benefits we get when we cultivate the habit of drinking water every morning. They are:

1. Drinking water on an empty stomach in the morning purifies the colon and allows for better absorption of nutrients in your system.
2. To help with weight loss, drinking at least 16 oz. of water in the morning can boost your metabolism by up to 24%.
3. Water in the morning hydrates your cells at a superior rate after hours of fasting (sleeping). The rush of hydration to the cells helps in production of blood and muscle cells.
4. The high dosages of water help to purge the system of toxins through the bowels and will leave you with glowing skin.
5. It helps to flush and balance your lymphatic system which leads to increased immunity, helping you fight a variety of illnesses..
6. Drinking early morning water helps to keep your skin smooth and soft.
7. Drinking water in the morning helps to soften your stomach and ease the process of excretion.