Nine Simple Ways You can Look younger Than Your Age

Some one once said ; '' We do not stop playing because we are old ; we grow old because we stopped playing. There are a lot of people ,mere looking at them, you will guess their age without a second guess but there are some, when you look at the, it will take you ages to guess their age right.Like me **winks**. These people in this category are those who still play even though they are old.
Now let me take you down to the things we need to do to keep our mind and body young and fresh, even when you grow old we we still look like ''sweet sixteen''. Lol!

 1 . Play With Kids


 Never think you are too old to play with kids or you have outgrown the age of playing with them. Kids are so adorable when you play with them and they will love you for that. Make them your friends. In fact i have many of them as friends.

2. Always Be Happy

A happy mind is a cheerful mind. When you are happy, it automatically glows and spreads to everyone around you including situations surrounding you. Happiness is from within, it is expensive and can never be bought with millions.  When you are happy, you are relaxed and at peace with your self and inner mind.

3.Eat Healthy And Always

Eating is a habit that most of us do not exhibit. Eating food doesn't mean junk foods like; chips, french fries, burger , noodles, et.c. What i mean by eating healthy meals, i mean meals that are well balanced in protein, carbohydrate, mineral salt, vitamins and the rest. Eating meals without skipping them gives us a sense of wellness both mentally , socially and  physically.

4.Have Fun With Friends


Hanging out with your good friends makes life much fun. friends generally beautifies your life. you have those ones that will occasionally make you smile, make you angry, make you laugh. everything together makes life fun and beautiful. You can hang out with your friends , talk, laugh but not necessarily engaging in illicict activities.

5.Do What Makes You Happy

There is never a limit to doing what makes you happy. The more you discover your hobbies and turn them  into your passion, the more happier you will become. Some people who are dead today are probably regretting their stay here on earth not because they didn't live a happy life but because they didn't make use of their gift on earth. If your hobby is singing, sing until your voice is heard, if it's writing ,write untill the whole books are gone, if your hobby is sports, sport until their is no chance for your opponents, if its dancing, dance as if there is no one left on the stage. We find fulfillment by doing what we love.

6. Don't Joke With Your Sleep



Sleeping is a good therapy for a young mind and body. when you get enough sleep, your mind is at peace, even your body. You are active and vigilant where ever you go. But when you don't get enough sleep, it is very harmful to the body; fatigue usually occurs. Our brain especially need to relax all the time to function properly the next day. The rule is; Sleep early and wake up early, sleep when you are exhausted and tired.

7. Think Less

We are so good at thinking. We worry over many things at the same time. Our brain is thinking of so many things that if fails to function properly. People who are at the risk of High blood pressure are facing it because they think too much. Life is too short to worry over petty things. The less we think, the more we live. Worry less and see how your life will take another turn because worrying is a waste of time. Be free and worry less.

8. Exercise


I always feel that there is hope for me when i see older people exercising. when I look at them jogging and doing all sort of things that requires enough energy I feel amazed and inspired to exercise more. Exercising is a good path to getting younger. Always take a walk if you cant jog,Skipp, dance, play ball, and all other things that ensure that you move your body are all exercise.

9. Prayer



I cannot drop my pen without using the ''God'' factor  to wrap it up. Prayer is the key to all these things listed above. God is the giver of good health and long life. He knows the time for everyone to go. Prayer softens his heart towards us. Always pray for long life and good health. Everything is in his hands and  he is the giver of good things in life.