How to make home made juice using coconut, tiger nuts and palmdate

At times we tend to spend so much on our health and our well being , forgetting that we do not have to spend much to look good and be healthy.

Even for our personal consumption, there are foods that are less expensive and produces great result when we consume them.

At times, we spend so much on drinks and fruits without realising that what we need are right in front of us. Below are the list of foods that we can add to our daily diet....

Just assemble these nuts together:
 Tiger Nut (aya)
  Coconut(Kwakwa)
   Dates (debino)

The steps are below:

1. Get the three nuts listed above
2. Get them ready especially the coconut.
3.Soak the Tiger nut over night to soften it.
4. Blend it together with the rest.
Sieve it to get the milk.

Husband and wife can enjoy it together even with the entire family.

See the nuts and their names....

Palm date(debino)

 Coconut(Kwakwa)

 Tiger nuts (Aya)

 Nuts inside blender...ready to be processed

 The end product... The juice

Just give it a try , it doesn't cost much. You will thank me later.